© 2019 CrossFit Spartanburg

TUESDAY 12.5.17

December 5, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"BLACK AND BLUE"

 

10 POWER CLEANS (135#/95#)
10 BURPEES

X5

 

CORE COOLDOWN:

30 STRICT TOES-2-BAR

40 GHD SIT UPS

50 ABMAT SIT UPS

*NOT FOR TIME

 

 

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