© 2019 CrossFit Spartanburg

MONDAY 12.4.17

December 2, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUATS

5-5-5-5-5

 

METCON:
"EIKAJ"

 

30 PULL UPS

50 THRUSTERS (45/35)

1000M ROW

 

 

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