© 2019 CrossFit Spartanburg

FRIDAY 12.1.17

December 1, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
FRONT SQUATS

3-3-3-3-3

 

METCON:
15:00 AMRAP

4 BAR MUSCLE UPS

8 FRONT SQUATS (155#/105#)
12 BURPEE BOX JUMP OVERS (24"/20")

 

 

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