© 2019 CrossFit Spartanburg

THURSDAY 11.30.17

November 30, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"LONG GONE"

 

1:00 AMRAP AT EACH STATION:

WALL BALLS (20#/14#)
DUMBBELL SNATCH (50#/35#)
CALORIE BIKE/ROW/SKI ERG

X5

*1:00 REST BETWEEN ROUNDS

 

 

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