© 2019 CrossFit Spartanburg

WEDNESDAY 11.29.17

November 29, 2017

COMPTRAIN CLASS PROGRAMMING

 

OLY:

CLEAN & JERK

 

10:00 EMOM

1 POWER CLEAN + 1 PUSH JERK

 

METCON:
"SWING SET"

 

15:00 AMRAP
100M RUN

2 KETTLEBELL SWINGS (55#/35#)
100M RUN

4 KETTLEBELL SWINGS

100M RUN

6 KETTLEBELL SWINGS

100M RUN

8 KETTLEBELL SWINGS...10 KETTLEBELL SWINGS...AND SO ON...

 

 

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