© 2019 CrossFit Spartanburg

MONDAY 11.27.17

November 27, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT

5-5-4-4-3-3

 

METCON:
"HUMPTY DUMPTY"

 

10 POWER SNATCHES (115#/80#)
20 BOX JUMP OVERS (24"/20")

30 WALL BALLS (20#/14#)
X3

 

 

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