© 2019 CrossFit Spartanburg

THURSDAY 11.23.17

November 23, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"THREE CHEERS"

 

18:00 AMRAP

3 KETTLEBELL SWINGS (55#/35#)
3 BOX JUMP OVERS (24"/20")

200M RUN

6 KETTLEBELL SWINGS

6 BOX JUMP OVERS

200M RUN

9 KETTLEBELL SWINGS

9 BOX JUMP OVERS

200M RUN

...CLIMBING BY 3 REPS EACH ROUND...

 

MIDLINE:

2:00 L-SIT

*EVERY BREAK = 10 GHD SIT UPS

1/1

 

 

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