WEDNESDAY 11.22.17


COMPTRAIN CLASS PROGRAMMING

METCON:

"FRONT LOADER"

TEAM WORKOUT (3 ATHLETES)

7:00 AMRAP

50 PUSH PRESS (135#/95#) 50 PUSH PRESS (155#/105#) AMRAP PUSH PRESS (185#/135#)

3:00 REST

7:00 AMRAP

50 FRONT SQUATS (135#/95#) 50 FRONT SQUATS (155#/105#) AMRAP FRONT SQUATS (185#/135#)

3:00 REST

7:00 AMRAP

50 HANG POWER CLEANS (135#/95#) 50 HANG POWER CLEANS (155#/105#) AMRAP HANG POWER CLEANS (185#/135#)


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