© 2019 CrossFit Spartanburg

WEDNESDAY 11.22.17

November 22, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FRONT LOADER"

 

TEAM WORKOUT (3 ATHLETES)

 

7:00 AMRAP

50 PUSH PRESS (135#/95#)
50 PUSH PRESS (155#/105#)
AMRAP PUSH PRESS (185#/135#)

 

3:00 REST

 

7:00 AMRAP

50 FRONT SQUATS (135#/95#)
50 FRONT SQUATS (155#/105#)
AMRAP FRONT SQUATS (185#/135#)

 

3:00 REST

 

7:00 AMRAP

50 HANG POWER CLEANS (135#/95#)
50 HANG POWER CLEANS (155#/105#)
AMRAP HANG POWER CLEANS (185#/135#)

 

 

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