© 2019 CrossFit Spartanburg

TUESDAY 11.21.17

November 20, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"MIXED FEELINGS"

 

EVERY 4:00 X5

12 PULL UPS

16 DEADLIFTS (135#/95#)
M=14 / F=10 CALORIE ASSAULT BIKE

 

 

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