© 2019 CrossFit Spartanburg

MONDAY 11.20.17

November 19, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH/OLY:

OVERHEAD SQUAT

3-3-3-3-3

 

METCON:
"DENIM"

 

15:00 AMRAP

60 DOUBLE UNDERS

M=30 / F=21 CALORIE ROW

15 OVERHEAD SQUATS (115#/80#)

 

 

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