© 2019 CrossFit Spartanburg

FRIDAY 11.17.19

November 17, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT

3-3-3-3-3

 

METCON:
"LEG STAND"

 

:20 BACK SQUATS (45#/35#)
:10 REST

:20 DOUBLE UNDERS

:10 REST

X8

 

 

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