© 2019 CrossFit Spartanburg

THURSDAY 11.16.17

November 16, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FARMER'S TAN"

 

TEAM WORKOUT (3 ATHLETES)

 

20:00 AMRAP

200M FARMER CARRY (2 X 70# / 2 X 55#)
M=50 / F=35 CALORIE ASSAULT BIKE

200M FARMER CARRY

75 WALL BALLS (20#/14#)

 

 

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