© 2019 CrossFit Spartanburg

WEDNESDAY 11.15.17

November 15, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"DOCE"

 

4:00 AMRAP

M=27 / F=21 CALORIE ROW

21 POWER CLEANS (135#/95#)
15 BURPEE BOX JUMP OVERS (24"/20")

 

4:00 REST

 

4:00 AMRAP

M=27 / F=21 CALORIE ROW

21 POWER CLEANS (115#/80#)
15 BURPEE BOX JUMP OVERS (24"/20")

 

4:00 REST

 

4:00 AMRAP

M=27 / F=21 CALORIE ROW

21 POWER CLEANS (95#/65#)
15 BURPEE BOX JUMP OVERS (24"/20")

 

 

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