© 2019 CrossFit Spartanburg

TUESDAY 11.14.17

November 14, 2017

COMPTRAIN CLASS PROGRAMMING

 

OLY:
POWER SNATCHES

2 REPS EVERY MINUTE ON THE MINUTE

X10

 

METCON:
"RUN DOWN"

 

15 POWER SNATCHES (75#.55#)
30 DOUBLE UNDERS

200M RUN

X4

 

 

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