MONDAY 11.13.17


COMPTRAIN CLASS PROGRAMMING

METCON: "DIRTY 30"

30 BOX JUMPS (24"/20") 30 CHEST-2-BAR PULL UPS

30 KETTLEBELL SWINGS (55#/35#) 30 FRONT SQUATS (115#/80#)

30 TOES-2-BAR

30 PUSH PRESS (115#/80#)

30 DEADLIFTS (115#/80#)

30 WALL BALLS (20#/14#) 30 BURPEES

30 DOUBLE UNDERS


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