SATURDAY 11.11.17
METCON (OPTION 1):
"FOUR-TITUDE"
4:00 AMRAP
BIKE FOR CALORIES
ON THE 0:00 = 12 BURPEES
ON THE 1:00 = 9 BURPEES
ON THE 2:00 = 6 BURPEES
ON THE 3:00 = 3 BURPEES
REST 2:00 BETWEEN ROUNDS
METCON (OPTION 2):
"AIR BAGS V2"
TEAM WORKOUT (3 ATHLETES)
25:00 AMRAP
10 WRECKBAG ZERCHER REVERSE LUNGES
10 WRECKBAG-TO-SHOULDER
20 LATERAL WRECKBAG HOPS
200M ROW
*RELAY STYLE, ATHLETE B CAN START ONCE ATHLETE A STARTS THE ROW