© 2019 CrossFit Spartanburg

FRIDAY 11.10.17

November 10, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HARDTOP"

 

EVERY 4:00 X5

400M RUN

1 ROUND OF "DT" (155#/105#)

 

*1 ROUND OF "DT" = 12 DEADLIFTS + 9 HANG POWER CLEANS + 6 PUSH JERKS

 

 

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