© 2019 CrossFit Spartanburg

WEDNESDAY 11.8.17

November 8, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

3-3-3-3-3

 

METCON:
"DEAD SPRINT"

 

TEAM WORKOUT (2 ATHLETES)

 

18:00 AMRAP

7 DEADLIFTS (225#/155#)
100M RUN

M=7 / F=5 CALORIE ASSAULT BIKE

 

*ATHLETE A COMPLETES A FULL ROUND AND THEN ATHLETE 2 COMPLETES A FULL ROUND

 

 

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