TUESDAY 11.7.17


COMPTRAIN CLASS PROGRAMMING

METCON: "CRISS CROSS"

15:00 AMRAP

30 DOUBLE UNDERS

15 POWER CLEANS (115#/80#) 30 DOUBLE UNDERS

15 TOES-2-BAR


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle