© 2019 CrossFit Spartanburg

TUESDAY 11.7.17

November 7, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"CRISS CROSS"

 

15:00 AMRAP

30 DOUBLE UNDERS

15 POWER CLEANS (115#/80#)
30 DOUBLE UNDERS

15 TOES-2-BAR

 

 

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