MONDAY 11.6.17
STRENGTH: THRUSTERS
WORK UP TO A HEAVY SET OF 5
METCON: "HOPPED UP"
7:00 AMRAP
3 THRUSTERS (95#/65#)
3 LATERAL BURPEES
6 THRUSTERS
6 LATERAL BURPEES
9 THRUSTERS
9 LATERAL BURPEES
...AND SO ON...
top of page
Archive
bottom of page
STRENGTH: THRUSTERS
WORK UP TO A HEAVY SET OF 5
METCON: "HOPPED UP"
7:00 AMRAP
3 THRUSTERS (95#/65#)
3 LATERAL BURPEES
6 THRUSTERS
6 LATERAL BURPEES
9 THRUSTERS
9 LATERAL BURPEES
...AND SO ON...