MONDAY 11.6.17


COMPTRAIN CLASS PROGRAMMING

STRENGTH: THRUSTERS

WORK UP TO A HEAVY SET OF 5

METCON: "HOPPED UP"

7:00 AMRAP

3 THRUSTERS (95#/65#)

3 LATERAL BURPEES

6 THRUSTERS

6 LATERAL BURPEES

9 THRUSTERS

9 LATERAL BURPEES

...AND SO ON...


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