© 2019 CrossFit Spartanburg

MONDAY 11.6.17

November 5, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
THRUSTERS

WORK UP TO A HEAVY SET OF 5

 

METCON:
"HOPPED UP"

 

7:00 AMRAP

3 THRUSTERS (95#/65#)

3 LATERAL BURPEES

6 THRUSTERS

6 LATERAL BURPEES

9 THRUSTERS

9 LATERAL BURPEES

...AND SO ON...

 

 

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