© 2019 CrossFit Spartanburg

FRIDAY 11.3.17

November 2, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"SAVED BY THE BELL"

 

21 AIR SQUATS

M=10 / F=7 CALORIE ASSAULT BIKE

9 ALTERNATING DUMBBELL SNATCHES

X5

 

 

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