THURSDAY 11.2.17
METCON: "ANNIE GOT WRECKED"
100 DOUBLE UNDERS
50 SIT UPS
200M RUN (LOADED 50#/35#) 80 DOUBLE UNDERS
40 SIT UPS
200M RUN (LOADED)
60 SIT UPS
30 DOUBLE UNDERS
200M RUN (LOADED) 40 SIT UPS
20 DOUBLE UNDERS
200M RUN (LOADED)
20 DOUBLE UNDERS
10 SIT UPS
200M RUN (LOADED)