WEDNESDAY 11.1.17

COMPTRAIN CLASS PROGRAMMING

METCON: "SLOT MACHINE"

TEAM WORKOUT (3 ATHLETES)

7:00 AMRAP

50 BACK SQUATS (135#/95#) 50 BACK SQUATS (185#/135#) MAX REP BACK SQUATS (225#/155#)

3:00 REST

7:00 AMRAP

50 BENCH PRESS (135#/95#) 50 BENCH PRESS (155#/105#) MAX REP BENCH PRESS (185#/115#)

3:00 REST

7:00 AMRAP

50 DEADLIFTS (185#/135#) 50 DEADLIFTS (225#/155#) MAX REP DEADLIFTS (275#/185#)