© 2019 CrossFit Spartanburg

WEDNESDAY 11.1.17

November 1, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"SLOT MACHINE"

 

TEAM WORKOUT (3 ATHLETES)

 

7:00 AMRAP

50 BACK SQUATS (135#/95#)
50 BACK SQUATS (185#/135#)
MAX REP BACK SQUATS (225#/155#)

 

3:00 REST

 

7:00 AMRAP

50 BENCH PRESS (135#/95#)
50 BENCH PRESS (155#/105#)
MAX REP BENCH PRESS (185#/115#)

 

3:00 REST

 

7:00 AMRAP

50 DEADLIFTS (185#/135#)
50 DEADLIFTS (225#/155#)
MAX REP DEADLIFTS (275#/185#)

 

 

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