TUESDAY 10.31.17

COMPTRAIN CLASS PROGRAMMING

METCON: "KELEN HELLY"

1 ROUND OF "KELLY"

2 ROUNDS OF "HELEN"

1 ROUND OF "KELLY"

1 ROUND OF "KELLY" = 400M RUN + 30 BOX JUMPS (24"/20") + 30 WALL BALLS (20#/14#)

1 ROUND OF "HELEN" = 400M RUN + 21 KETTLEBELL SWINGS (55#/35#) + 12 PULL UPS