© 2019 CrossFit Spartanburg

TUESDAY 10.31.17

October 30, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"KELEN HELLY"

 

1 ROUND OF "KELLY"

2 ROUNDS OF "HELEN"

1 ROUND OF "KELLY"

 

1 ROUND OF "KELLY" = 400M RUN + 30 BOX JUMPS (24"/20") + 30 WALL BALLS (20#/14#)

 

1 ROUND OF "HELEN" = 400M RUN + 21 KETTLEBELL SWINGS (55#/35#) + 12 PULL UPS

 

 

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