MONDAY 10.30.17

COMPTRAIN CLASS PROGRAMMING

OLY:

SNATCH

12:00 EMOM

MINUTE 1 = 3 REPS @ 75%

MINUTE 2 = 2 REPS @ 80%

MINUTE 3 = 1 REP @ 85%

MINUTE 4 = REST

X3

METCON: "POWER DOWN"

15-12-9

CALORIE ROW

POWER SNATCH (95#/65#)