© 2019 CrossFit Spartanburg

MONDAY 10.30.17

October 29, 2017

COMPTRAIN CLASS PROGRAMMING

 

OLY:

SNATCH

 

12:00 EMOM

MINUTE 1 = 3 REPS @ 75%

MINUTE 2 = 2 REPS @ 80%

MINUTE 3 = 1 REP @ 85%

MINUTE 4 = REST

X3

 

METCON:
"POWER DOWN"

 

15-12-9

CALORIE ROW

POWER SNATCH (95#/65#)

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload