FRIDAY 10.27.17
METCON: "DEAD AHEAD"
21 DEADLIFTS (135#/95#) 15 BOX JUMPS (24"/20") 9 PUSH JERKS (135#/95#) X4
SKILL COOLDOWN: DOUBLE UNDERS
2:00 AMRAP
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METCON: "DEAD AHEAD"
21 DEADLIFTS (135#/95#) 15 BOX JUMPS (24"/20") 9 PUSH JERKS (135#/95#) X4
SKILL COOLDOWN: DOUBLE UNDERS
2:00 AMRAP