© 2019 CrossFit Spartanburg

FRIDAY 10.27.17

October 26, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"DEAD AHEAD"

 

21 DEADLIFTS (135#/95#)
15 BOX JUMPS (24"/20")
9 PUSH JERKS (135#/95#)
X4

 

SKILL COOLDOWN:
DOUBLE UNDERS

2:00 AMRAP

 

 

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