© 2019 CrossFit Spartanburg

WEDNESDAY 10.25.17

October 25, 2017

COMPTRAIN CLASS PROGRAMMING

 

OLY:
SQUAT CLEAN

BUILD TO A HEAVY SINGLE

 

METCON:
"FOUR WHEELER"

 

400M RUN

M=15 / F=10 CALORIE ASSAULT BIKE

12 SQUAT CLEANS (115#/80#)

X2

 

 

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