WEDNESDAY 10.18.17
METCON: "FREEDOM SAUCE"
3:00 AMRAP
21 OVERHEAD SQUATS (95#/65#) 21 OVER THE BAR BURPEES
MAX CALORIE ROW/BIKE/SKI
3:00 REST
3:00 AMRAP
18 OVERHEAD SQUATS (115#/80#) 18 OVER THE BAR BURPEES
MAX CALORIE ROW/BIKE/SKI
3:00 REST
3:00 AMRAP
15 OVERHEAD SQUATS (135#/95#) 15 OVER THE BAR BURPEES
MAX CALORIE ROW/BIKE/SKI
3:00 REST
3:00 AMRAP
12 OVERHEAD SQUATS (155#/105#) 12 OVER THE BAR BURPEES
MAX CALORIES ROW/BIKE/SKI