© 2019 CrossFit Spartanburg

WEDNESDAY 10.18.17

October 17, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FREEDOM SAUCE"

 

3:00 AMRAP

21 OVERHEAD SQUATS (95#/65#)
21 OVER THE BAR BURPEES

MAX CALORIE ROW/BIKE/SKI

 

3:00 REST

 

3:00 AMRAP

18 OVERHEAD SQUATS (115#/80#)
18 OVER THE BAR BURPEES

MAX CALORIE ROW/BIKE/SKI

 

3:00 REST

 

3:00 AMRAP

15 OVERHEAD SQUATS (135#/95#)
15 OVER THE BAR BURPEES

MAX CALORIE ROW/BIKE/SKI

 

3:00 REST

 

3:00 AMRAP

12 OVERHEAD SQUATS (155#/105#)
12 OVER THE BAR BURPEES

MAX CALORIES ROW/BIKE/SKI

 

 

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