TUESDAY 10.17.17

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFTS BUILD TO A HEAVY SET OF 5

METCON: "FLAT TIRE"

TEAMS OF 3 ATHLETES

EVERY MINUTE ON THE MINUTE FOR 12:00

10 DEADLIFTS (225#/155#) 20 SIT UPS

MAX CALORIE ASSAULT BIKE

*EACH ATHLETE WILL START AT A DIFFERENT STATION AND ROTATE EVERY MINUTE

T

T2

T3