© 2019 CrossFit Spartanburg

TUESDAY 10.17.17

October 16, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFTS
BUILD TO A HEAVY SET OF 5

 

METCON:
"FLAT TIRE"

 

TEAMS OF 3 ATHLETES

 

EVERY MINUTE ON THE MINUTE FOR 12:00

10 DEADLIFTS (225#/155#)
20 SIT UPS

MAX CALORIE ASSAULT BIKE

 

*EACH ATHLETE WILL START AT A DIFFERENT STATION AND ROTATE EVERY MINUTE

 

 

 

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