MONDAY 10.16.17


COMPTRAIN CLASS PROGRAMMING

METCON: "FIGHT GONE BAD"

1:00 AT EACH STATION:

WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS (75#/55#) BOX JUMPS (20") PUSH PRESS (75#/55#) CALORIE ROW

1:00 REST

X3


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