© 2019 CrossFit Spartanburg

MONDAY 10.16.17

October 16, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FIGHT GONE BAD"

 

1:00 AT EACH STATION:

WALL BALLS (20#/14#)
SUMO DEADLIFT HIGH PULLS (75#/55#)
BOX JUMPS (20")
PUSH PRESS (75#/55#)
CALORIE ROW

 

1:00 REST

X3

 

 

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