FRIDAY 10.13.17

COMPTRAIN CLASS PROGRAMMING

METCON: "WARPATH"

800M RUN

6 ROUNDS OF "THE CHIEF"

400M RUN

4 ROUNDS OF "THE CHIEF"

200M RUN

2 ROUNDS OF "THE CHIEF"

*1 ROUND OF "THE CHIEF" = 3 POWER CLEANS (135#/95#) + 6 PUSH UPS + 9 AIR SQUATS