FRIDAY 10.13.17
METCON: "WARPATH"
800M RUN
6 ROUNDS OF "THE CHIEF"
400M RUN
4 ROUNDS OF "THE CHIEF"
200M RUN
2 ROUNDS OF "THE CHIEF"
*1 ROUND OF "THE CHIEF" = 3 POWER CLEANS (135#/95#) + 6 PUSH UPS + 9 AIR SQUATS
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METCON: "WARPATH"
800M RUN
6 ROUNDS OF "THE CHIEF"
400M RUN
4 ROUNDS OF "THE CHIEF"
200M RUN
2 ROUNDS OF "THE CHIEF"
*1 ROUND OF "THE CHIEF" = 3 POWER CLEANS (135#/95#) + 6 PUSH UPS + 9 AIR SQUATS