© 2019 CrossFit Spartanburg

FRIDAY 10.13.17

October 13, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"WARPATH"

 

800M RUN

6 ROUNDS OF "THE CHIEF"

400M RUN

4 ROUNDS OF "THE CHIEF"

200M RUN

2 ROUNDS OF "THE CHIEF"

 

*1 ROUND OF "THE CHIEF" = 3 POWER CLEANS (135#/95#) + 6 PUSH UPS + 9 AIR SQUATS

 

 

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