© 2019 CrossFit Spartanburg

THURSDAY 10.12.17

October 11, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
BACK SQUATS

5-5-5

 

METCON:
"TURN AND BURN"

 

400M RUN

30 THRUSTERS (65#/45#)
X2

 

 

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