WEDNESDAY 10.11.17COMPTRAIN CLASS PROGRAMMING METCON: "DUMB DOWN" 15:00 AMRAP15 TOES-2-BAR12 DUMBBELL REVERSE LUNGES (50#/35#)9 DUMBBEL CLEAN & JERKS (50#/35#)WEDNESDAYWEDNESDAY WOMENWEDNESDAY MEN
COMPTRAIN CLASS PROGRAMMING METCON: "DUMB DOWN" 15:00 AMRAP15 TOES-2-BAR12 DUMBBELL REVERSE LUNGES (50#/35#)9 DUMBBEL CLEAN & JERKS (50#/35#)WEDNESDAYWEDNESDAY WOMENWEDNESDAY MEN