© 2019 CrossFit Spartanburg

WEDNESDAY 10.11.17

October 11, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"DUMB DOWN"

 

15:00 AMRAP

15 TOES-2-BAR

12 DUMBBELL REVERSE LUNGES (50#/35#)

9 DUMBBEL CLEAN & JERKS (50#/35#)

 

 

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