© 2019 CrossFit Spartanburg

TUESDAY 10.10.17

October 10, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"HANDBAG"

 

M=60 / F=42 CALORIE ASSAULT BIKE

100 DOUBLE UNDERS

800M LOADED RUN (50#/35#)
100 DOUBLE UNDERS

M=60 / F=42 CALORIE ASSAULT BIKE

 

 

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