MONDAY 10.9.17
METCON:
"HANGMAN JURY"
30 HANG POWER CLEANS (115#/80#) 30 WALL BALLS (20#/14#) M=30 / F=21 CALORIE ROW
X3
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METCON:
"HANGMAN JURY"
30 HANG POWER CLEANS (115#/80#) 30 WALL BALLS (20#/14#) M=30 / F=21 CALORIE ROW
X3