© 2019 CrossFit Spartanburg

MONDAY 10.9.17

October 8, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HANGMAN JURY"

 

30 HANG POWER CLEANS (115#/80#)
30 WALL BALLS (20#/14#)
M=30 / F=21 CALORIE ROW

X3

 

 

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