SATURDAY 10.7.17
OFF-SITE TEAM WORKOUT @ DRAYTON MILLS
METCON: BUY IN: .75 MILE RUN
400 AIR SQUATS
300 SIT UPS
200 LUNGES
100 BURPEES
CASH OUT: .75 MILE RUN
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OFF-SITE TEAM WORKOUT @ DRAYTON MILLS
METCON: BUY IN: .75 MILE RUN
400 AIR SQUATS
300 SIT UPS
200 LUNGES
100 BURPEES
CASH OUT: .75 MILE RUN