© 2019 CrossFit Spartanburg

SATURDAY 10.7.17

October 7, 2017

OFF-SITE TEAM WORKOUT @ DRAYTON MILLS

 

METCON:
BUY IN:  .75 MILE RUN

 

400 AIR SQUATS

300 SIT UPS

200 LUNGES

100 BURPEES

 

CASH OUT:  .75 MILE RUN

 

 

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