© 2019 CrossFit Spartanburg

FRIDAY 10.6.17

October 6, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"TINE"

 

500M ROW

12 DEADLIFTS (245#/165#)
15 BOX JUMPS (30"/24")
X3

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload