THURSDAY 10.5.17
METCON: "TEAM NATE"
20:00 AMRAP 2 MUSCLE UPS
4 HANDSTAND PUSH UPS
8 KETTLEBELL SWINGS (70#/55#) *2 PERSON TEAMS
**ATHLETE 1 WILL COMPLETE A ROUND AND THEN ATHLETE 2 WILL COMPLETE A ROUND FOR 20:00
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METCON: "TEAM NATE"
20:00 AMRAP 2 MUSCLE UPS
4 HANDSTAND PUSH UPS
8 KETTLEBELL SWINGS (70#/55#) *2 PERSON TEAMS
**ATHLETE 1 WILL COMPLETE A ROUND AND THEN ATHLETE 2 WILL COMPLETE A ROUND FOR 20:00