THURSDAY 10.5.17


COMPTRAIN CLASS PROGRAMMING

METCON: "TEAM NATE"

20:00 AMRAP 2 MUSCLE UPS

4 HANDSTAND PUSH UPS

8 KETTLEBELL SWINGS (70#/55#) *2 PERSON TEAMS

**ATHLETE 1 WILL COMPLETE A ROUND AND THEN ATHLETE 2 WILL COMPLETE A ROUND FOR 20:00


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle