THURSDAY 10.5.17COMPTRAIN CLASS PROGRAMMING METCON: "TEAM NATE" 20:00 AMRAP 2 MUSCLE UPS4 HANDSTAND PUSH UPS8 KETTLEBELL SWINGS (70#/55#) *2 PERSON TEAMS**ATHLETE 1 WILL COMPLETE A ROUND AND THEN ATHLETE 2 WILL COMPLETE A ROUND FOR 20:00
COMPTRAIN CLASS PROGRAMMING METCON: "TEAM NATE" 20:00 AMRAP 2 MUSCLE UPS4 HANDSTAND PUSH UPS8 KETTLEBELL SWINGS (70#/55#) *2 PERSON TEAMS**ATHLETE 1 WILL COMPLETE A ROUND AND THEN ATHLETE 2 WILL COMPLETE A ROUND FOR 20:00
